FIBER-FULL DALIA / BROKEN WHEAT PARANTHA

INGREDIENTS 1 cup boiled dalia (broken wheat) 2 cups cooked/boiled green mong sabut dal or yellow moong dal 5-6 cups of whole wheat flour (A...

TANDOORI ROTI / PARANTHA WITHOUT TANDOOR

INGREDIENTS whole wheat flour dough (Kneaded Atta) 4-5 tbsp oil/ ghee cooker 1/2 cup water   METHOD Heat empty cooker well. Make plain para...

SUPER MOM PARANTHA

INGREDIENTS 1 cup cooked leftover moong dal 1 cup whole wheat flour 1/2 cup powdered oats 1/2cup homemade rice flour 1/2 cup gram flour (bes...

ORGANIC CHAPATI / MIXED VEGETABLE CHAPATI

ORGANIC CHAPATI INGREDIENTS 1 cup leaves of spinach (Palak) 8-10 leaves of fenugreek (Meethi) (optional) 1 chopped carrot 1/2 cup chopped bo...

PROTEIN POWER PRANTHA

PROTEIN POWER PRANTHA INGREDIENTS 1/2 cup par-boiled (little raw) chana dal 1/2 cup grated paneer 1/2 cup boiled soya granules 1/2 tsp crush...